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Simple Causes and how to get rid of bad breath

Undoubtedly, nobody desires to experience unpleasant breath. The emission of bad breath can cause discomfort to both oneself and others. Additionally, religious teachings prohibit causing harm to others due to our unpleasant odour. Therefore, it is crucial to eliminate it to boost our confidence.

How to get rid of bad breath quickly

Simple Causes and how to get rid of bad breath
Picture by Robin Higgins from Pixabay

Furthermore, bad breath can diminish an individual's credibility and label them as unhygienic slobs. This may also pose a problem for individuals with professions that require public speaking, such as teachers or preachers. It is important to eliminate any unpleasant odours to maintain a professional environment.

The cause of bad breath

  • Not being able to maintain oral hygiene. To keep your mouth fresh you must diligently brush your teeth at least 2 times a day in the morning and at bedtime.
  • Eating foods that trigger bad breath such as petai and jengkol.
  • Smoking can also make your breath smell bad.
  • Suffering from canker sores and heatiness is also one of the causes of bad breath.
  • The habit of not eating breakfast can also cause bad breath.
  • Cavities are also one of the causes of bad breath, because in cavities there are bacteria that cause the bad smell.

How do you get rid of bad breath quickly

Individuals who experience unpleasant breath are often unaware of their condition and may only discover it through feedback from others. Therefore, how can one eliminate bad breath? Here are some methods to combat this issue:

  1. It is important to maintain moisture in our mouth to prevent bad odour. Saliva plays a crucial role in keeping our mouth moist and also acts as an enzyme and antiseptic, which can eliminate bacteria in the mouth. The reduction of saliva during sleep is one of the reasons why our mouth smells bad in the morning.
  2. It is important to note that gargling alone may not completely eliminate bad breath and other oral hygiene practices should also be employed.  Gargling is an effective method for preventing bad breath by removing food remnants that can cause unpleasant odours.
  3. It is recommended to brush your teeth regularly, both after meals and in the morning and evening before bed.
  4. One way to combat bad breath is by consuming fruits that are high in vitamin C, such as apples, oranges, and bananas.
  5. In addition to fruits, it is recommended that you consume vegetables, such as carrots.  Celery is also known to help eliminate bad breath.

In addition to the aforementioned methods for eliminating bad breath, there are various bad breath removal products that can be easily obtained from local stores or pharmacies.

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